Mindfulness enables us to be attentive and conscious about what’s happening in any given moment without distractions. Mindfulness training has been clinically proven to help people build personal resources that are key to success and fulfillment such as managing their stress, remaining objective, and building trust with their colleagues and other stakeholders.

Organizations around the world are coming around to the idea and putting mindfulness at the top of the priority list for employee health. Harvard Business Review reports, “Truly forward-thinking leaders recognize that one of the best business strategies is developing the mindfulness of their workforce.”

                                                                     



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