Physical and mental health are important during this Stay-at-Home Order. Certified fitness instructor and health and wellness blogger Molly Koenig with Melaleuca will talk about the importance of exercise for mental and physical health during stressful times, online fitness resources to keep us healthy while at home and making fitness fun and a family affair. Brittany Craft, Registered Dietitian Nutritionist (RDN) with Ochsner Health Systems with Eat Fit Northshore will be speaking about mindful eating, supporting local restaurants and keeping nutrition in mind. Dr. Andre Judice, psychotherapist and licensed professional counselor from Northshore Counseling and Wellness will explain steps you can take to maintain mental health while self isolating and social distancing. Submit your questions when you register and they will answer them live on Tuesday, April 7, 9:00-10:00 AM.

Register online at https://us04web.zoom.us/webinar/register/6015857755548/WN_-3XVsHsIRvShPFWybsWf2g