About Us

Pilates Plus features the Lagree Fitness method, a combination of weight training and Pilates set to high-energy music. You get the toning benefits of strength training PLUS the lengthening and postural enhancements of Pilates in a circuit training sequence.

To make it even better, our vigorous workouts keep your heart rate up the entire time so you are burning calories!! How many? Upwards of 500/hour! In addition, the workouts are easy on the joints due to our state of the art, unique equipment, the Proformer.